Time Management
The practice of time management requires focus and conscious planning to help win back control of your busy day and conquer goals. Challenges are often presented in a school day and workplace, which can affect our ability to make optimal use of our time. However, with the help of prioritization, goal-setting, and appropriate organization of the mind and space around us, we are able to overcome time management barriers.
This course will provide you with appropriate strategies to increase both personal and professional productivity, as well as learn to work smarter. Exceptional time management skills have a powerful effect on shaping an organized, successful person.
Objectives:
Building Confidence and Assertiveness
Strengthening our self-confidence is a powerful step in shaping our lives and creating future success. The ability to be confident and assertive are crucial skills for personal development, displaying authority in and promoting equality throughout interactions. Essentially, these skills have a significant influence on building a happy life. Through effective communication, visualization, and resiliency, we can learn to be confident and project an image of confidence to others. When stressful or difficult situations arise, we have the ability to control our own responses and how we choose to move forward.
Confidence and assertiveness are skills that can be developed and beneficial to everyone, no matter their age. The Building Confidence and Assertiveness course will provide participants with the tools to overcome fear, gain personal empowerment, and inspire confidence in others. By believing in our potential and the positive changes that we can make, we are able to grow personally.
Objectives:
Chef B and his Sous Chefs
Cooking is an art, an expression of creativity that goes beyond mere sustenance. It is an opportunity to infuse our meals with love, intention and positive energy. As we pour our heart into the process of preparing a meal, our emotions and intentions become ingredients themselves.
- Why is cooking good for the soul?
Spending some time in the kitchen can be one of the most effective methods to revitalizing your disposition. Preparing a meal can be therapeutic for the mind and spirit.
- How beneficial is cooking in our life?
Adopting a diet of healthy, home-cooked meals can increase your resilience to stress, anxiety and depression and boost your mood and outlook.
Objectives:
Goal Setting and getting things Done
Goal Setting is one of the most basic and essential skills to develop. What makes a good goal? We touch on goal characteristics, time management, making a to do list, and what to do when setbacks occur. This workshop will provide the knowledge and skills for participants to complete more tasks and get things done.
Our Goal Setting and Getting Things Done workshop will cover strategies to help participants overcome procrastination. These skills will translate into increased satisfaction in their schoolwork, professional and personal lives. Participants will learn about the goal setting characteristics of successful people and how they too can become happier and more productive individuals
Objectives:
Improving Self Awareness
Self-awareness is an important part of everyday life. It transfers over to your personal, social, and physical life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.
With the Improving Self-Awareness workshop, participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this workshop, participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.
Objectives:
Social Learning
Social Learning is an effective way to train your employees through modeling positive behaviors. It is a great way to promote cohesion and involvement as it builds a culture of learning. Your participants will learn the best way to conduct role plays, share best practices, and provide constant and immediate feedback.
With our Social Learning course participants will be creating learning communities that benefit aspect of their surroundings. They will learn new behaviors through observation and modeling and be instilled with a passion for learning.
Objectives: